How many sessions will it take?
If you
are attending a group session for weight control and only have 15-20 lbs
to lose a single group session may be all you need to assist getting back on
track. Even if you choose to do an additional session to enhance the initial
changes you have experienced, regarding eating patterns, exercise and
sweets, you’ll still be saving money over
private sessions. However,
there are times when a private session is more appropriate to facilitate the
process of change. For this reason some people choose to combine
private and group sessions to meet their very specific needs.
Unlike
cigarettes which you can walk away from following a single session,
weight issues revolve around food. You cannot simply walk away from food and
develop a healthy life style. While reforming and re-sculpting a new you,
which hinges on developing new behaviors that create a positive healthy life
style, makes group sessions a perfect choice. Here multiple sessions over a
period of time continue to enhance your positive life style changes and
support the emerging new you.
For any
of the issues like improving study skills, eliminating test anxiety,
stress management, improving sports performance, and memory improvement you
may find that a single session is all you need, or you may choose to
experience more than one session.
Since
each session continues to enhance the previous one, clients who come and
are only partially committed to change, may choose to repeat a session. A
client open and committed to change, regardless of the issue, when they
choose to repeat a session or two, find each successive session is even more
powerful. This is true for both private and group sessions.
Hypnosis
like anything else you do, the more you do it the better it seems to become.
That said, it is imperative to note that a single session is all it takes
for many types of change to occur. We have designed our programs to enhance
your ability to access and create immediate change. The need and choice for
more than a single session is entirely up to you!